Sound Bathing 101: The ultimate Beginners Guide

What is sound bath?

With the hustle and bustle of everyday life more and more people are focusing on finding holistic ways to enrich their sense of wellness and improve the state of their mental health. The ancient artforms of healing have become the norm in modern-day life, from acupuncture to reiki we have found that turning to the old has provided us with ways of coping in an ever-demanding new world.

 Sound Baths are no exception, lauded by yogis and healers alike this popular form of sound therapy has been adopted by many and has taken center stage within the wellness community as alternative approaches to healing are favored compared with conventional methods. Sound Bath Healing is the latest in a wave of meditation practices that are designed to elevate the senses and improve vitality. Sound Bathing / sound frequency claims to relieve the body of stress and tension while helping you to discover and connect with your inner being. 

 Using the power of sound therapy and vibration, Sound Baths will fill you with healing melodies and frequencies that will transport your brainwaves to a theta or delta-like state. The tones that are produced during Sound Bathing activate various parts of the brain, the theta brainwaves occur in the immediate moments before or after we fall asleep. Within this state of relaxation, we can achieve deeps levels of healing and expansion while absorbing information at a heightened rate. The delta brainwaves are achieved during sleep, external awareness is suspended, and the body repairs itself. By using sound healing we can touch upon the deepest levels of our subconscious mind to improve the condition of our mindset, relieve pain and physical being. 

What happens during a Sound Bath?

 Typically used to enhance yoga or meditation practices, healing sounds are produced using instruments such as gongs, drums, Tibetan singing bowls or chimes. Sound Bath Healing (sound bath healers) can help to develop your conscious and subconscious mind. These powerful, therapeutic sound therapy sessions can soothe the everyday stressors that are encountered throughout life. On a cellular level, the vibration of the sounds penetrates our being with harmonic frequencies that create a level of healing that restores the very structural integrity of our physical body.

 Generally performed by a sound healer or energy healer, Sound Bathing requires you to get into a comfortable position, either by lying on your back or seated upright. In most circumstances, you are provided with a blanket or an eye mask to aid in creating a restful and relaxing environment. You are then guided by your practitioner to begin your meditation by clearing the mind and focusing on your deep breathing. Relax and allow your mind and body to be transported into a peaceful state. During a sound healing session, your body is immersed in the various sounds and frequencies of the Sound Bath, leading to healing and a sense of peace.

The many benefits of the Sound Bath

Engaging in Sound Baths Therapy can help you to experience profound changes in your mind, body and soul. It provides you with a powerful tool that can help you to restore and reset your mental state, relive pain and goes deep into your nervous system. Sound Bathing can help you to relax into a deep state of consciousness, allowing you to repair the damage from psychological stress and even aid with physical healing within the body. You can also say goodbye to anxiety working with a sound healer you can gradually ease the symptoms of depression as the therapeutic sound waves frequency work to improve mental health.

 Adding sound therapy into your meditation routine can also help you to reach a trance-like state faster which will create a powerful environment for your body to discover levels of relaxation that have been proven to reduce high blood pressure. Having trouble with digestion? Sound Baths can ease your tummy troubles by improving the way it functions and it can also help you to have a peaceful night’s sleep in the process.

 Additionally, Sound Baths can help to balance the chakras and clear the mind of any outside distractions as you focus on the sounds. From the root to the crown, a Sound Bath can unblock the energy centers within the body causing them to awaken and fill the chakras with positive, uplifting energy. The chosen instrument for the Sound Bath session can be positioned over each of the seven chakras, working its way up the body to heal and release negative energy. Alternatively, you can focus on one of the chakras if it needs some special attention. Sound healing is truly a remarkable method for implementing chakra restoration. 

So how can you implement Sound Bath Healing into your meditation practice? 

 Whether you enlist the services of an energy and sound healer or if you want to try it for yourself at home, the many options that are available will ensure that you can have peace and deep energy healing wherever you go. Adding new methods to your meditation routine can add more benefits and variety that can improve the quality of your life, giving you feel-good vibes from the inside out. 

 Find A Guru

By attending a Sound Bath class, you can benefit from the expertise of the healer and discover what works best for you during your meditation practice. With classes that are designed and structured by innovative research in a safe space with professionals, you’ll be sure to benefit from a soulful and mindful experience. Research and look into qualified sound therapists within your area to begin your journey into sound healing. Not only will you be getting a great experience but attending a class surrounds you with like-minded, high vibe people. ‘Sounds’ like a win-win.

 DIY Healing

If you prefer the use of your own healing hands, give Sound Bathing a try by using singing bowls at home. An investment into a Tibetan singing bowl will take your at-home meditation sessions to the next level. Learning how to meditate with more meaning and in a deeper state of consciousness will help you to connect with your body and improve your meditation practice. Here’s a step by step on how you can achieve spiritual bliss by using Tibetan singing bowl sound vibrations at home:

 1)     Start by setting the mood by lighting some aromatherapy candles and burn some incense, sage or Palo Santo to cleanse and clear old stagnant energy from your space. Ensure that your environment is clear of clutter and that you cannot be disturbed by any outside factors.

 2)     Next, sit in a comfortable position and begin to play your singing bowl, run the mallet around the rim of the bowl to produce the poetic, harmonic hum. Focus your attention on the soundwaves and sound frequency and connect with the vibrations of the healing music. 

 3)     Ensure that your breathing is controlled, going deep within the lungs through the mouth, hold for two seconds and breathe out through your nose. Focus on your intentions and discover your inner peace. 

 This practice should leave you feeling nourished and with a strong sense of purpose. Using the singing bowl during your meditation will allow you to connect to your higher power. Sometimes the best teacher is yourself and there’s no place like home to give this technique a try.

On the Go

Alternatively, if you do not have access to a Tibetan singing bowl YouTube has countless guided Sound Bath meditation videos that you can choose from. Whether you’re commuting via the train or lying on the beach, you can reap the benefits of Sound Bath Healing and enrich your soul wherever you go! No matter where our physical body is, we can always find peace and solitude within the mind. Using videos and audios of singing bowls when we are away from home and when we find ourselves in stressful situations can be a great alternative to the real thing. Don’t wait to find healing, seek it for yourself in a quiet space, pop in your earphones and allow yourself to be transported outside of this world.

Taking the time to slow down in life is crucial for our wellbeing and Sound Bath Healing is the perfect answer for it all. Whether it’s work, the kids or if you just need a spiritual boost, this meditation trend will help you to ascend and reach high levels of consciousness. The miracle tones of the singing bowl have transformed the wellbeing of countless people and it continues to be a firm favorite amongst spiritual enthusiasts and wellness aficionados. The love for the sweet notes of the singing bowl has ensured that this latest craze is here to stay. 

 If you’re seeking greater meaning in life or if you want to go deep within yourself, this is one of the many tool that will shape your mind and heal your soul. Leave behind the troubles of the world, center yourself and discover the powers of Sound Bath Healing from sound healer. You won’t regret it.